Our brains control every aspect of our daily functions, from memory and decision making, to our creative processes and emotions. Keeping it healthy and improving our mental acuity – our mind’s sharpness or intelligence – makes for good health, and good sense.

For many of us, this is a season of abundance: Various holidays, food and drink, décor, festive gatherings—and stress. Why are the holidays stressful for so many?

No matter what age you are, estate planning is an important preparatory tool that can bring you and your loved ones peace of mind during difficult moments.