Gut health is a hot topic in wellness, with shelves full of products promising benefits. But what exactly is the gut microbiome, and why does it matter?

February is American Heart Month, and an important component of heart health is cardio fitness. Cardio fitness refers to how well your heart, lungs, muscles, and blood vessels work together to fuel your body with oxygen and energy during physical activity. When your heart and lungs are in good shape, they can handle everyday activities like climbing stairs, carrying groceries, or just being active without making you feel exhausted.

The concept of “pay it forward” is that kindness is contagious, but did you know that even small, selfless acts can improve your own mental well-being? Research supports that giving back — whether through volunteering, donating, or finding other ways to brighten someone’s day — can reduce stress, boost happiness, and even improve physical health.

Here’s a look at the details for the webinars offered by our vendor partners.