Welcome to My Journey, Transocean’s quarterly wellness newsletter. Each quarter we’ll source a few relevant health and wellness tips to help keep you on your journey to getting and staying healthy in the coming year, and beyond.  And, to make it easy, we’ll send the tips right to your inbox — no need to remember websites, links, or timing.

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Last December we launched Real Appeal, your FREE weight loss program designed specifically to help make it easier for you to achieve your fitness, healthy eating, and weight-loss goals. Real Appeal is also available at no cost to your spouse, or anyone 18 years or older covered under your Transocean-sponsored plan.

In addition to getting and staying healthy, we’ve heard from many employees that saving money on health care is important. You may be surprised that improving your fitness and nutrition can also improve your finances. The obvious savings are around having fewer sick care doctor’s visits and possibly taking fewer medications. But there are even more ways to save, like:

• Spending less on unhealthy snacks and takeout
• Spending less on unhealthy vices, like cigarettes or alcohol
• Spending less on clothing once you maintain a healthy size

As you start getting healthy, it’s a good idea to check your budget month-over-month to see how much you’ve been saving.

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