Here’s a look at the details for the webinars offered by our vendor partners in April and May.

As spring clears away the dreariness of winter, many of us get the urge to add some extra elbow grease to our usual house cleaning chores. The purging and scrubbing might be good for our mental health, but did you know that how you clean your home can also have an impact on your physical health?

It’s National Garden Month, which “celebrates the great American tradition of gardening at home, at school and in the community,” according to the U.S. Department of Agriculture. A vegetable garden is a great way to have some control over your food supply, eat healthier, and save time and money by reducing trips to the grocery store. It may surprise you, however, that the benefits of your garden – or gardens – extend far beyond your household.

April also happens to be the American Heart Association’s “Move More Month” to motivate and encourage people to incorporate more movement and less sitting into their days, enhancing both physical and mental health. They also offer on-demand videos of varying lengths on their website so you can easily fit some movement (and meditation) into your day on breaks, over your lunch hour, or before or after work.