The back-to-school season is full of lists, from school supplies to clothes to lunch box items. There may also be health-related items on your list, particularly if your child is just starting school or will be involved in sports.

August also happens to be National Wellness Month, which promotes a focus on stress management and self-care—terms we’ve heard a lot over the past two years. What does self-care mean, and are the benefits backed by science?

If you’ve ever suffered a backache, you know it often feels like the pain extends to your entire body. In some ways, this is true because having a healthy back is essential to your overall health. Poor posture, for example, can restrict blood flow. Muscles in your back help your breathing, and upper back pain can lead to headaches.

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Here’s a look at the details for the wellness webinar offered by our vendor partner in September.