If you’ve ever suffered a backache, you know it often feels like the pain extends to your entire body. In some ways, this is true because having a healthy back is essential to your overall health. Poor posture, for example, can restrict blood flow. Muscles in your back help your breathing, and upper back pain can lead to headaches.

Here are some activities and reminders for maintaining a healthy back and spine:

• Improve muscle flexibility with proper stretching or yoga. This can also help you avoid injuries.
• Bend your knees when lifting heavy objects.
• Maintain a healthy weight to reduce back strain.
• Exercise regularly and sensibly. Stretch and warm up beforehand and don’t overexert yourself. Take the time to cool down and stretch after a workout, if possible.

Finally, pay attention to your core strength. The core muscles in your abdomen and sides are key to supporting your spine and reducing your chances of sustaining a back injury. You can do simple exercises at home to help with core strength or take Pilates classes.

Your back health is important, so talk to your health care provider if you’re experiencing back pain or have any concerns. And remember, if a doctor recommends surgery or diagnoses you with a chronic condition, it’s always a good idea to get a second medical opinion. Your Transocean benefits through 2nd.MD offer access to a network of highly qualified specialists and providers who can review your records and provide a timely second opinion, which can provide peace of mind and sometimes offer alternative treatment options. For more information on how 2nd.MD can provide assistance and support, mark your calendar for the upcoming webinar in September that’s devoted to overcoming aches and pains, including back pain. more details on the webinar are provided here.