Watery, itchy eyes, runny nose, scratchy throat, and sneezing fits … if these tell-tale signs of spring allergies seem worse this year than in years past, it may not be your imagination. Many places around the country are experiencing earlier spring weather and longer growing seasons, leading to an abundance of spring irritants, such as grass and tree pollen. This prolonged exposure to pollen exacerbates allergic reactions for those susceptible. In some cases, elevated levels of carbon dioxide in the atmosphere can stimulate plant growth and thus also increase pollen production.

Other factors that could be influencing your symptoms include:

• Higher temperatures that contribute to ground-level ozone, which can irritate respiratory conditions.
• Changes in precipitation patterns that affect mold growth, another common spring allergen.

Additionally, changing weather patterns can introduce new plant species to regions where they were previously uncommon, introducing novel allergens and triggering reactions in individuals who have not previously experienced symptoms.

While these are all things largely outside of your control, you can mitigate your misery when allergens are in full spring swing with these 10 tips:

1. Identify triggers. Determine which allergens trigger your symptoms by keeping a symptom diary or undergoing allergy testing.
2. Monitor pollen counts. Keep track of local pollen forecasts and try to stay indoors when pollen counts are high. You can find pollen counts online or through various weather apps.
3. Use air purifiers. Invest in high-efficiency particulate air (HEPA) filters for your home HVAC system and portable air purifiers to remove allergens from your indoor air. If you don’t have one, check for deals in your Discount Marketplace. Then make sure to clean or replace filters regularly.
4. Keep windows closed. Shut windows and doors during peak pollen seasons to prevent outdoor allergens from entering your home.
5. Practice good hygiene. Shower and change clothes after spending time outdoors, especially on high-pollen days. This helps remove pollen and other allergens from your skin and clothing.
6. Avoid allergen exposure. In addition to avoiding outdoor activities during peak pollen times, limit exposure to known allergens by keeping pets out of the bedroom and using allergen-proof covers on pillows and mattresses.
7. Nasal irrigation. Use saline sprays or a neti pot to rinse allergens from your nasal passages and relieve congestion. Be sure to use distilled or sterile water to avoid introducing harmful bacteria.
8. Over-the-counter relief. Consider using over-the-counter antihistamines, decongestants, and nasal corticosteroids to manage allergy symptoms. Consult with your pharmacist or healthcare provider to find the most suitable option for you.
9. Prescription medications. If over-the-counter medications are ineffective, your healthcare provider may prescribe something stronger.
10. Allergy shots (immunotherapy). For individuals with severe allergies that don’t respond well to other treatments, allergy shots may be recommended. These injections gradually expose your body to small amounts of allergens, helping to desensitize your immune system over time.

Remember to consult with your healthcare provider for personalized advice and treatment options tailored to your specific allergies and medical history. They can help you develop a comprehensive allergy management plan to minimize symptoms. If you enrolled in a Transocean medical plan, you can easily communicate any changes in your condition through virtual telemedicine visits or through the NurseLine.

Following these tips can prevent allergies from disrupting your enjoyment of spring weather!