According to the National Headache Foundation, around 40 million Americans suffer from migraine headaches, with another 16 million who are still undiagnosed. And the numbers aren’t getting any better. With the stress and isolation caused by events of the past year and a half, there has been a 70 percent increase in migraine attacks, forcing many to miss work or daily activities due to chronic and debilitating pain.

June is National Migraine and Headache Awareness month, which promotes education to lower the stigma associated with migraines and headaches, and encourages those who suffer to seek help. You might be having migraines if you experience headaches that include some or all of these symptoms:

• Nausea
• Dizziness
• Vomiting
• Sensitivity to light, sound, and odors

Fortunately, there are now many medications and treatments that are effective in relieving symptoms once a migraine has started. But in many cases, migraines are triggered by stress and other causes. The good news is that by learning to anticipate some of these triggers, you can lower your chances of having a migraine. Here are a few tips to help you identify and prevent headaches:

• Avoid loud noises and bright lights. This includes attending clubs or crowded venues where there are overwhelming sensory experiences (i.e., strobe lights and loud music)—and places where you may be exposed to glare from the sun. It’s also a good idea to take breaks from working on your computer and watching television from time to time.
• Manage your stress. Migraines are most often brought on by stressful events, so it’s good to learn relaxation and some ways to cope with your stress, such as meditation, yoga, or talking to a professional when your life is on overload.
• Monitor what you eat and drink. Certain foods and drinks are known to trigger headaches, so it’s good to learn if any are a problem for you. Some of the more common culprits include: chocolate, red wine, processed meats, sweeteners, and cheese.
• Gauge the weather. Changes in the weather can have a big impact on migraine patterns. Be aware when there is high humidity, hot temperatures, or rain in the forecast and try to limit your time outside, as these conditions have all been known to trigger migraines.

Seeking Help

If you believe you may be suffering from migraines, talk to your doctor, who will typically refer you to a specialist—usually a neurologist—who can diagnose you based on your medical and family history, symptoms, and a physical and neurology exam, which may include a CT scan or MRI. Depending on the severity of your headaches and your diagnosis, there are also a number of treatments and medications that can help you alleviate migraine symptoms—and even prevent them.

If your migraines are triggered or aggravated by stress, Transocean offers several benefits that can help you manage any life challenges, including the Sanvello app and the Optum Employee Assistance Program (EAP). Visit My Journey < Healthy Mind for more information on both resources.

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