Swimming Safety: Check Your Skin Before Diving In
Wellness
Few things are as refreshing as a dip in the water on a hot summer day. Swimming is also a great way to stay active – but if you have open cuts, scrapes, stitches, or even recent piercings, you should pause before taking that plunge.
Why Caution is Advised
Our skin acts as a protective barrier against germs and bacteria. When you have a cut or wound, that barrier is broken, allowing bacteria in the water to enter your body and increase the risk of infection. While chlorinated pools are generally safer than natural bodies of water, no swimming environment is completely germ-free. Lakes, rivers, and oceans can contain bacteria, parasites, and other microorganisms that thrive in warm weather. Hot tubs may also pose a risk because warm water can encourage bacterial growth if sanitation levels are not properly maintained.
One of the best ways to protect yourself is to avoid swimming until wounds are fully closed and healed. This is especially important for stitches, surgical incisions, burns, or fresh tattoos and piercings, which can take weeks to heal completely. Even minor cuts should be handled carefully before entering the water.
Myth: All saltwater is good for wounds.
Fact: Open bodies of water like oceans are still hosts for bacteria and viruses that can infect open wounds.
Safety Steps
If you do have a small scrape or cut and plan to swim, there are some steps you can take:
- If you do have a minor cut and plan to swim, clean the area thoroughly first and cover it with a waterproof bandage.
- After swimming, remove the bandage, wash the area with clean soap and water, and apply a fresh dressing if needed. Waterproof coverings are helpful, but they are not foolproof, so limiting time in the water may also reduce risk.
- Check children for cuts and scrapes before heading to the pool or beach, as kids may be more likely to ignore them.
- Pay close attention to any signs of infection after swimming. Symptoms may include:
- Redness
- Warmth
- Swelling
- Pain
- Discharge
- Fever
If a wound begins to worsen rather than improve, contact a healthcare provider promptly. Early treatment can help prevent more serious complications.
It’s also important that you check for advisories affecting your planned outdoor water destination, especially after a heavy rain. If you go and the water looks cloudy or smells bad, follow your instincts and stay out.
Extra Care = More Summer Fun
Summer activities should be fun, relaxing, and safe. Taking a little extra care with cuts, stitches, and piercings now can help prevent infections that linger long after swimsuit season ends. Sometimes the safest choice is simply giving your body the time it needs to heal before diving in.
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