When it comes to your health, it’s easy to focus on physical wellness. You may schedule the recommended annual exam with your doctor and keep tabs on your health numbers, but how often do you take the time to do a financial checkup?

This year, an estimated 1.9 million new cancer cases will be diagnosed in the U.S. alone, according to the American Cancer Society. But survival rates continue to improve for most types of cancer due to investments in research, earlier detection and new therapies.

Stress is unfortunately a reality of our modern lives. From stress at work to anxiety over finances, relationships, and maybe even illness, we all have some pressures that weigh on us.