Back-to-back months of holiday festivities have many of us deviating from our normal dietary and exercise habits. Coming down from the frenzied pace of attending numerous events and the exhaustion of shopping can leave many of us feeling “not quite right” even after things settle down.

If you’re experiencing a feeling of malaise, want to get back on track with healthy habits, or start anew with fresh goals, the new year can provide an ideal launch point for a healthy reset. By combining a few goal-setting tips with your Transocean Real Appeal lifestyle and weight management program, you’re setting yourself up for reset success.

January is National Blood Donor Month, and it is very much needed: Holiday celebrations, unpredictable winter weather, and typical winter illnesses during winter months often lead to reduced blood donations, putting the country at an increased risk for blood shortages. National Blood Donor Month celebrates those who donate while reminding us all of the importance of donating blood year-round.

Whether you make resolutions for the new year or not, there are some practical and relatively painless things you can do to start your financial year on the right note. According to Fidelity, January is an ideal time to conduct an annual review of your finances to evaluate your savings, investments, budget, and assets. As part of the process, set short- and long-term goals and consider some simple ways to help you reach them.