Back-to-back months of holiday festivities have many of us deviating from our normal dietary and exercise habits. Coming down from the frenzied pace of attending numerous events and the exhaustion of shopping can leave many of us feeling “not quite right” even after things settle down.

If you’re experiencing a feeling of malaise, want to get back on track with healthy habits, or start anew with fresh goals, the new year can provide an ideal launch point for a healthy reset. By combining a few goal-setting tips with your Transocean Real Appeal lifestyle and weight management program, you’re setting yourself up for reset success.

Take a positive approach to goal-setting

Marking the new year as a starting point for goal-setting or re-establishing healthy habits is nothing new. It’s also not uncommon for those well-intentioned goals to fade as months pass. Some research suggests our success rate will be greater if we view success more in terms of establishing new goals than in breaking bad habits. In other words, instead of removing bad habits that belonged to the “old” you in 2023, think about creating something for the “new” you going forward.

Take advantage of available support

Another pillar to success is your support structure: The more help and support you have access to, the more likely you are to achieve your goals and flourish both physically and emotionally. However, not everyone has a “health buddy” or partner to help motivate them and hold them accountable.

Fortunately, the Real Appeal program is for individuals, couples ,and families as part of your Transocean benefits. Not only will this program help you set and reach healthy lifestyle and weight management goals, there is no additional cost for you or eligible family members.

Here’s a glimpse of what you get as part of the program:

• Expert Online Coaching. No navigating this journey alone – free expert advice is literally at your fingertips.‍
• Success Kit. A healthy, balanced diet and physical fitness are important to both weight management and overall health. That’s why a plate to help you balance healthy food portions and a scale are delivered to your doorstep. You also get online access to fitness content – all at no cost. ‍
• Celebration through Motivation. You’ll get the necessary resources to set your goals and track your progress, plus access to healthy recipes and workouts to help get you there while making your journey a positive experience.

Real Appeal helps even the busiest people turn their good new year’s intentions into a realistic health reset. Taking control of your health is not just doable – it has Real Appeal. Visit the website to get started today.

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