When life gets uncomfortable or downright surreal, it’s natural to look for a cozy space of security. And, nothing says security like a big bowl of mac and cheese or a heaping scoop of ice cream with sprinkles. After several weeks of stay-at-home quarantine, what seemed like short-lived security begins to live a lot longer on your hips, waist, and tummy. Because Covid-19 may be a factor in everyday life for a while, it’s time to start finding ways to blend comfort and good health into delicious meals.

Easy At-Home Workouts & Self Care

When most of the world is staying at home to stay safe, it’s easy to let go of all routine and relax – maybe curl up on the sofa and binge-watch a Netflix series or three. But staying at home doesn’t mean you can’t stay fit or that you can’t take care of your mental wellbeing.

Many stores, restaurants, and personal services will begin to open in the coming weeks and months. As they do, they’re each altering how they do business to follow local guidelines. However, it’s still up to you to be sure you stay safe and are comfortable with any risks you’ll be taking as you venture out.