This year, you have two great options to get moving and eat better — Real Appeal and Rally. Both programs are FREE to you, your spouse, and anyone 18 years or older covered under your Transocean-sponsored plan. And they’re both available to help you set and achieve fitness, healthy eating, and weight-loss goals in 2019. Here’s a little guide to help you decide which plan is right for you.

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When life gets uncomfortable or downright surreal, it’s natural to look for a cozy space of security. And, nothing says security like a big bowl of mac and cheese or a heaping scoop of ice cream with sprinkles. After several weeks of stay-at-home quarantine, what seemed like short-lived security begins to live a lot longer on your hips, waist, and tummy. Because Covid-19 may be a factor in everyday life for a while, it’s time to start finding ways to blend comfort and good health into delicious meals.