This year, you have two great options to get moving and eat better — Real Appeal and Rally. Both programs are FREE to you, your spouse, and anyone 18 years or older covered under your Transocean-sponsored plan. And they’re both available to help you set and achieve fitness, healthy eating, and weight-loss goals in 2019. Here’s a little guide to help you decide which plan is right for you.

Need Strong Support?

If you’re ready to develop healthy habits but need small doable steps and some accountability along the way, Real Appeal may be your best option. Here’s how Real Appeal helps you on your path to good health:

• Success Kit — You’ll start with all of the tools you need for health weight management will be delivered to your door, including fitness guides, a recipe book, weight scale, and more.
• Transformation Coach — You’ll be assigned a personal coach who will develop a simple, customized plan just for you. Then, they’ll support you throughout the year to be sure you’re staying the course.
• 24/7 Digital Dashboard — You can track your food, weight, and activity all in one place.
• Group Support — Nothing like a little accountability to keep you on course. Real Appeal includes weekly online group classes where you can share ideas and learn from others.

Self-Starter Who Wants a Little Guidance?

Rally may be right for you if you just need a little help getting started but have the discipline to take it from there. Just begin by entering some basic personal information and the system will generate a plan that includes missions, challenges, and communities designed to meet your needs. Then you take it from there using the Rally web or app-based tools.

Here’s how Rally helps guide you along the way:

• Missions — Missions are simple healthy activities you can fit into your daily schedule. There are Missions to cover diet, exercise, medications, stress, you name it. Your health survey responses will determine which missions are right for you. You’ll use the web, the app, or your wearable fitness devices to check in and track your progress on each mission.
• Challenges — Need a bit of competition to spur you on? Challenges are virtual events where you track steps against a goal and compete virtually with others. And, like missions, you can earn coins along the way.
• Community — As one of the most popular features on Rally, Communities offer members a chance to interact with other Rally members in a positive, friendly environment. From diet and fitness to sleep, back pain, and even relationships, members can share their experiences and offer tips, motivation, and support in an informal atmosphere.
• Coins — Each healthy action you take, mission you join, or challenge you complete earns Rally Coins. Coins are used to enter into sweepstakes drawings for health and wellness-related prizes.

Whether you’re a self-starter or need more support, Real Appeal and Rally are great tools to get and stay healthy in the coming year. And, both are FREE to you and your covered family members, 18 or older.

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