With so many smartphone apps available at our fingertips, keeping track of your health has gotten easier—from prescription discount tools to exercise trackers to vital sign monitors. One new mobile health option, Sanvello, supports your mental health –24/7, 365 days a year.

Sanvello is one of the most popular (2.6 million registered users) and most positively reviewed (4.7/ 5 stars) mental health apps available. What’s even better is this app is available at no cost to you as a Transocean benefits participant – saving you the $55 per year subscription fee.

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What does Sanvello do?

Described as an app for stress, anxiety, and depression, Sanvello is based on cognitive behavior therapy, mindfulness, and wellness. The app uses quick activities and a supportive community to help address stress and anxiety at a gradual pace.

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What’s included?

The Sanvello app is broken up into modules designed to engage and support your mental health, including:

• Daily Mood Tracking: Answer simple questions each day to capture your current mood and identify patterns and self-assess your progress
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• Guided Journeys: Designed by experts for a range of needs. Journeys use clinical techniques to help you feel more in control and build long-term life skills. They include help with breathing, meditation, exercise and more.
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• Coping Tools: Reach for just the right tool to relax, be in the moment or manage stressful situations, like test-taking, public speaking, or morning dread.
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• A Member Community: Connect with one of the largest peer communities in the field and share advice, stories, and insights — anonymously, anytime.
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• Personalized Progress: Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set a goal, and make strides week by week.

Getting started

You can download the Sanvello app from the Apple app store or Google Play or directly from Sanvello.com. Next, you’ll need to establish your account to take advantage of the Transocean discount. Locate and select your Transocean health benefit plan (UnitedHealthcare) and complete the login process. It’s that simple to start tracking and making improvements to your mental health.