Easy At-Home Workouts & Self Care

When most of the world is staying at home to stay safe, it’s easy to let go of all routine and relax – maybe curl up on the sofa and binge-watch a Netflix series or three. But staying at home doesn’t mean you can’t stay fit or that you can’t take care of your mental wellbeing.

With so many smartphone apps available at our fingertips, keeping track of your health has gotten easier—from prescription discount tools to exercise trackers to vital sign monitors. One new mobile health option, Sanvello, supports your mental health –24/7, 365 days a year.

At Transocean, we know good health is essential.

Everyone gets stressed from time to time.Although at this time of year, between Thanksgiving and New Year, stress can pile up faster than blizzard snow on a freshly shoveled sidewalk

When life gets uncomfortable or downright surreal, it’s natural to look for a cozy space of security. And, nothing says security like a big bowl of mac and cheese or a heaping scoop of ice cream with sprinkles. After several weeks of stay-at-home quarantine, what seemed like short-lived security begins to live a lot longer on your hips, waist, and tummy. Because Covid-19 may be a factor in everyday life for a while, it’s time to start finding ways to blend comfort and good health into delicious meals.

Do you have back, joint, or muscle pain? If so, check out one of Transocean’s newest benefit offerings for Transocean Medical Plan participants, Hinge Health.