Your Benefits at Work: Living Healthy in the New Year
Wellness
For many of us, 2020 was a year of great change—adapting to doing basically everything from home to limit our exposure to others and stay healthy. We worked from home, we taught our kids from home, we cooked and ate at home, and many of us gained weight at home.
And now that we’ve rung in 2021, our resolution to lose weight and live healthier takes on new meaning because we are still doing it all—from home—and the uncertainty and stress of the times still exists. But let’s kick 2020 to the curb and start anew, with a resolution to live healthier. After all, no matter what 2021 brings, we’ll live it better if we are healthier.
Not sure how to get started?
Start with your Transocean benefits!
Lose Weight with Real Appeal.
An online program that can help you lose weight and improve your health—all at no additional cost.
- Receive up to a year of support with a Transformation Coach who will lead weekly online group sessions with simple steps on nutrition, exercise and how to break through barriers to reach your goals.
- Members who have completed the program can re-enroll in a second year by logging on to their Real Appeal dashboard and following the instructions for re-enrollment.
- You’ll receive a Success Kit containing step-by-step guides, workout DVDs, delicious recipes, and more.
- Monitor your progress with online food and activity trackers—available anywhere, anytime.
Live a Healthier Lifestyle with Rally.
Rally is designed to help you make changes to your daily routine, set smart goals and track your progress. You’ll get personalized recommendations to help you move more, eat better and improve your health—and have fun doing it.
Learn more, sign up and download the Rally app here.